Chartwells Higher Education,Eurest,Morrison,TouchPoint

Jerk Shrimp Salad (34184.2)

Serving Size:
294

Cal

35%

26.8g

Carbs
26%

8.93g

Fat
39%

29.73g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1706.09 Cal

293.91/2000Calleft
Fitness Goals:
Fat58.07 g
8.93/67gleft
Sodium1732.68 mg
567.32/2300mgleft
Cholesterol113.85 mg
186.15/300mgleft

Nutritional Info

Carbs
26.8 g
Dietary Fiber
6.45 g
Sugars
7.58 g
Fat
8.93 g
Saturated
6.29 g
Polyunsaturated
0.53 g
Monounsaturated
1.34 g
Trans
0.01 g
Protein
29.73 g
Sodium
567.32 mg
Potassium
798.04 mg
Cholesterol
186.15 mg
Vitamin A
131.82 %
Vitamin C
43.41 %
Calcium
13.63 %
Iron
19.13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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