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Chartwells Higher Education,Eurest,Morrison,TouchPoint

Jerk Shrimp Salad (34184.2)

Serving Size:

294

Cal

35%

26.8g

Carbs
26%

8.9g

Fat
39%

29.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1706.1 Cal
293.9/2000Calleft
Fitness Goals:
Fat58.1 g
8.9/67gleft
Sodium1732.7 mg
567.3/2300mgleft
Cholesterol113.8 mg
186.2/300mgleft

Nutritional Info

Carbs
26.8 g
Dietary Fiber
6.5 g
Sugars
7.6 g
Fat
8.9 g
Saturated
6.3 g
Polyunsaturated
0.5 g
Monounsaturated
1.3 g
Trans
0 g
Protein
29.7 g
Sodium
567.3 mg
Potassium
798 mg
Cholesterol
186.2 mg
Vitamin A
131.8 %
Vitamin C
43.4 %
Calcium
13.6 %
Iron
19.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

cycling image

45

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

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