Pork

Pork - Jerk Pork Loin Fillet

Serving Size :
4 oz

155

Cal

16%

5g

Carbs

21%

3g

Fat

63%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,837g

463 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein20 g
Sodium463 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C5 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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