KYF

Jerk Fish with Rice

Serving Size:
622

Cal

43%

68.4g

Carbs
34%

24.3g

Fat
23%

37.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1378.04 Cal

621.96/2000Calleft
Fitness Goals:
Fat42.7 g
24.3/67gleft
Sodium1925.4 mg
374.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
68.4 g
Dietary Fiber
2.8 g
Sugars
4.7 g
Fat
24.3 g
Saturated
4.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
37.2 g
Sodium
374.6 mg
Potassium
1257.5 mg
Cholesterol
--
Vitamin A
1.16 %
Vitamin C
75.5 %
Calcium
16.56 %
Iron
36.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

622 calories

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cleaning image3.8Hours of Cleaning

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