Verified
Eurest
Jerk Chicken Salad with Almonds (13992.0)
Serving Size:
13 oz portion
1038
Cal
14%
36.6g
Carbs74%
87.1g
Fat12%
31.1g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
962.2 Cal
1037.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat-20.099999999999994 g
87.1/67gleft
Sodium1581.6 mg
718.4/2300mgleft
Cholesterol229.6 mg
70.4/300mgleft
Nutritional Info
Carbs
36.6 g
Dietary Fiber
5.6 g
Sugars
28.7 g
Fat
87.1 g
Saturated
7.1 g
Polyunsaturated
24.1 g
Monounsaturated
53.9 g
Trans
0.3 g
Protein
31.1 g
Sodium
718.4 mg
Potassium
794.9 mg
Cholesterol
70.4 mg
Vitamin A
126.5 %
Vitamin C
107.8 %
Calcium
12.3 %
Iron
21.8 %
Activity Needed to Burn:
1038 calories
2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.