Flik

Flik - Jerk Chicken Mango Chutney Roti (75550.0)

Serving Size :
1 sandwich

420

Cal

43%

44g

Carbs

13%

6g

Fat

44%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,801g

499 / 2,300gleft

Cholesterol192g

108 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar19 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein45 g
Sodium499 mg
Potassium608 mg
Cholesterol108 mg
Vitamin A11 %
Vitamin C39 %
Calcium5 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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