KYF

Jerk Battered Cod Fillet

Serving Size:
395

Cal

18%

17.8g

Carbs
56%

24.6g

Fat
27%

26.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1605 Cal

395/2000Calleft
Fitness Goals:
Fat42.4 g
24.6/67gleft
Sodium1997.1 mg
302.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
17.8 g
Dietary Fiber
1 g
Sugar
0.7 g
Fat
24.6 g
Saturated
1.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26.4 g
Sodium
302.9 mg
Potassium
586.2 mg
Cholesterol
--
Vitamin A
0.17 %
Vitamin C
6.33 %
Calcium
6.61 %
Iron
12.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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