Homemade

Homemade - Jens Baked Potato Soup

Serving Size :
1 cup
394Cal
52%53gCarbs
36%16gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal
394 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium734g
1,566 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber7 g
Sugar3 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1566 mg
Potassium1552 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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