kamote

kamote - jens

Serving Size :
16 oz
680Cal
54%93gCarbs
43%33gFat
3%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs93 g
Dietary Fiber1 g
Sugar92 g
Fat33 g
Saturated21 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium150 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A30 %
Vitamin C0 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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