Salad-dinner

Salad-dinner - Jder Homemade

Serving Size :
2 cups
41Cal
0%--Carbs
100%20gFat
100%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal
41 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,049g
251 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber2 g
Sugar5 g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium251 mg
Potassium449 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

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