JC stuffed breakfast sandwich

JC stuffed breakfast sandwich - Breakfast Sandwich

Serving Size :
1 sandwich
200Cal
60%30gCarbs
22%5gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar5 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium450 mg
Potassium170 mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.