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SODEXO

Jazzmans Sand Turkey Smoked Avocado Ciabatta

Serving Size:

530

Cal

33%

45g

Carbs
41%

25g

Fat
26%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1470 Cal
530/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium240 mg
2060/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
4 g
Sugars
4 g
Fat
25 g
Saturated
8 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
2060 mg
Potassium
660 mg
Cholesterol
70 mg
Vitamin A
59.7 %
Vitamin C
21.3 %
Calcium
26.9 %
Iron
24 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image

1.3

Hours of Cycling
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54

Minutes of Running
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3.2

Hours of Cleaning

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