Jason's Hm

Jason's Hm - Chicken Skewers (Chicken Breast, Red Pepper, Minibella Mushrooms)

Serving Size :
2 Skewers

205

Cal

14%

7g

Carbs

18%

4g

Fat

64%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,221g

79 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium79 mg
Potassium126 mg
Cholesterol130 mg
Vitamin A40 %
Vitamin C128 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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