Jason's Deli

Jason's Deli - Papa Joe

Serving Size :
1 whole sandwich

550

Cal

34%

47g

Carbs

47%

29g

Fat

19%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium870g

1,430 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber3 g
Sugar4 g
Fat29 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1430 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration