Jarlsberg - Jarlsberg Lite

Serving Size :

70Cal

11%2gCarbs

38%3gFat

51%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium95 mg

Potassium0 mg

Cholesterol15 mg

Vitamin A4 %

Vitamin C0 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling

7Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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