Jarlsberg

Jarlsberg - Jarlsberg Light

Serving Size :
100 gram
268Cal
0%--Carbs
54%16gFat
46%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium910 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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