Marks and Spencers - Jarlsberg

Serving Size :

364Cal

0%--Carbs

69%28gFat

31%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal

364 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat28 g

Saturated17 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein28 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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