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Jareds Home - Jared's Salmon and Lentils

Serving Size :
1 pound

391

Cal

9%

9g

Carbs

47%

20g

Fat

43%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,977g

323 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber5 g
Sugar1 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium323 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A3 %
Vitamin C9 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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