Koban age

Koban age - Japanese fried fish cake

Serving Size :
60 g

90

Cal

49%

10g

Carbs

22%

2g

Fat

29%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar4 g
Fat2 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium520 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

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