Mitch's Meals

Japanese Curry with Chicken Katsu - Brown Rice

Serving Size:

442

Cal

48%

49g

Carbs
17%

8g

Fat
35%

36g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1558 Cal
442/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1357 mg
943/2300mgleft
Cholesterol172 mg
128/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
4 g
Sugars
11 g
Fat
8 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
36 g
Sodium
943 mg
Potassium
561 mg
Cholesterol
128 mg
Vitamin A
186 %
Vitamin C
4 %
Calcium
2 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

cycling image

1.1

Hours of Cycling
running image

45

Minutes of Running
cleaning image

2.7

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.