Mitch's Meals

Japanese Beef Curry - Basmati Rice

Serving Size:

467

Cal

41%

45.7g

Carbs
23%

11.6g

Fat
36%

40.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1533 Cal
467/2000Calleft
Fitness Goals:
Fat55.4 g
11.6/67gleft
Sodium1279.5 mg
1020.5/2300mgleft
Cholesterol299.7 mg
0.3/300mgleft

Nutritional Info

Carbs
45.7 g
Dietary Fiber
3 g
Sugars
4.3 g
Fat
11.6 g
Saturated
4.9 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
40.3 g
Sodium
1020.5 mg
Potassium
0 mg
Cholesterol
0.3 mg
Vitamin A
186.2 %
Vitamin C
3.5 %
Calcium
2.6 %
Iron
0.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

cycling image

1.1

Hours of Cycling
running image

47

Minutes of Running
cleaning image

2.8

Hours of Cleaning

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