Jamón Serrano

Jamón Serrano - Jamón Serrano

Serving Size :
100 g
241Cal
0%--Carbs
49%13gFat
51%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal
241 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein31 g
Sodium1110 mg
Potassium160 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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