Jamon Fud

Jamon Fud - Jamon Fud

Serving Size :
100 g

99

Cal

20%

5g

Carbs

27%

3g

Fat

53%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal

99 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1250 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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