Jamon de pavo

Jamon

Serving Size:
36

Cal

7%

0.58g

Carbs
36%

1.37g

Fat
58%

4.96g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1964 Cal

36/2000Calleft
Fitness Goals:
Fat65.63 g
1.37/67gleft
Sodium1984 mg
316/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
0.58 g
Dietary Fiber
0.1 g
Sugars
0.41 g
Fat
1.37 g
Saturated
0.43 g
Polyunsaturated
0.37 g
Monounsaturated
0.54 g
Trans
0 g
Protein
4.96 g
Sodium
316 mg
Potassium
81 mg
Cholesterol
20 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

cycling image5Minutes of Cycling
running image3Minutes of Running
cleaning image13Minutes of Cleaning

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