Boots

Boots - Jamie Oliver hot smoked salmon wrap

Serving Size :
1 packet
424Cal
50%53gCarbs
34%16gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal
424 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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