Grainful

Jambalaya With Andouille Sausage

Serving Size:

320

Cal

45%

37g

Carbs
38%

14g

Fat
17%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680 Cal
320/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1680 mg
620/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
7 g
Sugars
5 g
Fat
14 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
620 mg
Potassium
558 mg
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
8 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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