Chef Karlin New Orleans Style

Chef Karlin New Orleans Style - Jambalaya Mix

Serving Size :
1 cup as packaged (38 grams/ about 1/3 cup dry mix
120Cal
91%29gCarbs
0%--Fat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium490 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

Recipes & Inspiration

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