Jewel

Jewel - Jambalaya

Serving Size :

220Cal

39%21gCarbs

37%9gFat

24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber-- g

Sugar6 g

Fat9 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium860 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A2 %

Vitamin C20 %

Calcium6 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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