Tower Isles

Tower Isles - Jamaican Style Chicken Patties

Serving Size :
1 patty

340

Cal

65%

48g

Carbs

12%

4g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,932g

368 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber11 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium368 mg
Potassium3 mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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