Tower Isles

Tower Isles - Jamaican Style Beef Patties

Serving Size :
1 patty

362

Cal

66%

60g

Carbs

25%

10g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal

362 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,835g

465 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber0 g
Sugar2 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium465 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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