Allan's - jamaican spice bun

Serving Size :

340Cal

80%68gCarbs

11%4gFat

9%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs68 g

Dietary Fiber2 g

Sugar28 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium230 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A8 %

Vitamin C10 %

Calcium2 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling

34Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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