Ameriserve

Ameriserve - Jamaican Jerk Pork Loin

Serving Size :
3 oz
219Cal
0%--Carbs
44%10gFat
56%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium240 mg
Potassium444 mg
Cholesterol84 mg
Vitamin A0 %
Vitamin C1 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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