Pl Cafeteria

Pl Cafeteria - Jamaican Jerk Chicken With Brown Rice, Black Beans

Serving Size :
3 cups cooked
648Cal
29%32gCarbs
45%22gFat
26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,352 cal
648 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,325g
975 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium975 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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