PLATE UP

PLATE UP - Jamaican jerk chicken & kumara

Serving Size :
1 plate
548Cal
19%27gCarbs
47%29gFat
34%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,452 cal
548 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,928g
372 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar12 g
Fat29 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium372 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

548 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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