Capitain D's

Capitain D's - Jalepeno Poppers

Serving Size :
10 poppers
510Cal
31%40gCarbs
64%36gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar6 g
Fat36 g
Saturated20 g
Polyunsaturated0 g
Monounsaturated-- g
Trans2 g
Protein6 g
Sodium920 mg
Potassium210 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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