Jalapeño Popper Dip

Jalapeño Popper Dip - Jalapeño Popper Dip

Serving Size :
0.5 cup
206Cal
10%5gCarbs
80%18gFat
10%5gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,041g
259 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium259 mg
Potassium44 mg
Cholesterol37 mg
Vitamin A8 %
Vitamin C1 %
Calcium11 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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