Brueggers Bagels

Brueggers Bagels - Jalapeño Cream Cheese

Serving Size :

2 tbsp

100

Cal

12%

3g

Carbs

80%

9g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar2 g

Fat9 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium100 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A6 %

Vitamin C0 %

Calcium4 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.