Take Away Cafe

Take Away Cafe - Jalapeno Cheeseburger

Serving Size :
189 g
570Cal
30%43gCarbs
51%32gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar7 g
Fat32 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein26 g
Sodium1270 mg
Potassium350 mg
Cholesterol85 mg
Vitamin A8 %
Vitamin C20 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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