Golden Flake

Golden Flake - Jalapeno Cheddar Pork Skins

Serving Size :
0.5 oz.

80

Cal

6%

1g

Carbs

50%

4g

Fat

44%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium370 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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