Jake & Amos

Jake & Amos - Red Pickled Beets

Serving Size :
2 eggs
110Cal
46%12gCarbs
35%4gFat
19%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium240 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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