Jacobs

Jacobs - Crispbreads - Mixed Seeds

Serving Size :
1 Cracker (9.5g)

47

Cal

65%

6g

Carbs

24%

1g

Fat

11%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,953 cal

47 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium40 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

7

Minutes of Cycling

4

Minutes of Running

17

Minutes of Cleaning
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