Ja

Ja - Frikadelle

Serving Size :
100 g
295Cal
14%10gCarbs
67%22gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium750 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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