Cafeteria

Cafeteria - Italian Wedding Soup

Serving Size :
1 Cup
236Cal
11%6gCarbs
53%13gFat
36%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,575g
725 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein20 g
Sodium725 mg
Potassium365 mg
Cholesterol83 mg
Vitamin A150 %
Vitamin C3 %
Calcium47 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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