Eating Well - January / February 2019

Eating Well - January / February 2019 - Italian Wedding Soup

Serving Size :
1.5 cups
415Cal
34%36gCarbs
41%19gFat
25%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,572g
728 / 2,300gleft
Cholesterol199g
101 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar5 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium728 mg
Potassium681 mg
Cholesterol101 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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