Ameriserve

Italian Vegetable Hero

Serving Size:
311

Cal

28%

21.7g

Carbs
50%

17.2g

Fat
23%

17.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1689 Cal

311/2000Calleft
Fitness Goals:
Fat49.8 g
17.2/67gleft
Sodium1368 mg
932/2300mgleft
Cholesterol274 mg
26/300mgleft

Nutritional Info

Carbs
21.7 g
Dietary Fiber
2.12 g
Sugars
2.07 g
Fat
17.2 g
Saturated
7.1 g
Polyunsaturated
1.3 g
Monounsaturated
--
Trans
--
Protein
17.6 g
Sodium
932 mg
Potassium
197.8 mg
Cholesterol
26 mg
Vitamin A
18.76 %
Vitamin C
21.83 %
Calcium
49.7 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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