Outtakes

Outtakes - Italian Super Sub

Serving Size :
1 sandwich
1,051Cal
25%64gCarbs
53%60gFat
22%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal949 cal
1,051 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium-995g
3,295 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber3 g
Sugar4 g
Fat60 g
Saturated24 g
Polyunsaturated4 g
Monounsaturated23 g
Trans1 g
Protein57 g
Sodium3295 mg
Potassium1100 mg
Cholesterol175 mg
Vitamin A9 %
Vitamin C0 %
Calcium55 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1051 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

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