Avanti

Avanti - Italian Sub

Serving Size :
7 oz
550Cal
33%46gCarbs
48%30gFat
19%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar5 g
Fat30 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1520 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C6 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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