Verified

Avenue C,Chartwells Higher Education,Eurest,Morrison

Italian Sub (25074.1)

Serving Size:
600

Cal

48%

70.4g

Carbs
28%

18.1g

Fat
25%

36.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1399.9 Cal

600.1/2000Calleft
Fitness Goals:
Fat48.9 g
18.1/67gleft
Sodium-268.5 mg
2568.5/2300mgleft
Cholesterol220.5 mg
79.5/300mgleft

Nutritional Info

Carbs
70.4 g
Dietary Fiber
2.8 g
Sugars
2.3 g
Fat
18.1 g
Saturated
7.1 g
Polyunsaturated
--
Monounsaturated
6.9 g
Trans
0.2 g
Protein
36.9 g
Sodium
2568.5 mg
Potassium
571.9 mg
Cholesterol
79.5 mg
Vitamin A
25.5 %
Vitamin C
8.3 %
Calcium
14.2 %
Iron
30.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

Other Popular Results

Italian Sub (25074.1)

Chartwells Higher Education,Eurest,Avenue C

Italian Sub (25074.1)

Avenue C,Chartwells Higher Education,Eurest

Italian Sub (25074.1)

Avenue C,Chartwells Higher Education,Eurest,Morrison

Italian Sub

Italian sub. Meijer

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.