Verified

Italian sub. Meijer

Italian Sub

Serving Size:
400

Cal

40%

41g

Carbs
39%

18g

Fat
21%

22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium980 mg
1320/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
1 g
Sugars
4 g
Fat
18 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
1320 mg
Potassium
0 mg
Cholesterol
50 mg
Vitamin A
2 %
Vitamin C
2 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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