Verified

Generic

Italian Sub

Serving Size:
532

Cal

22%

29.9g

Carbs
59%

34.6g

Fat
19%

25.3g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1468.5 Cal

531.5/2000Calleft
Fitness Goals:
Fat32.4 g
34.6/67gleft
Sodium702.7 mg
1597.3/2300mgleft
Cholesterol234.6 mg
65.4/300mgleft

Nutritional Info

Carbs
29.9 g
Dietary Fiber
3.1 g
Sugars
4 g
Fat
34.6 g
Saturated
11.6 g
Polyunsaturated
3.5 g
Monounsaturated
17.5 g
Trans
0 g
Protein
25.3 g
Sodium
1597.3 mg
Potassium
428.9 mg
Cholesterol
65.4 mg
Vitamin A
10.1 %
Vitamin C
7.9 %
Calcium
23.1 %
Iron
22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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