Take Away Cafe

Take Away Cafe - Italian Sub

Serving Size :
5.4 oz
431Cal
37%40gCarbs
44%21gFat
19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,569 cal
431 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,265g
1,035 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar4 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1035 mg
Potassium0 mg
Cholesterol51 mg
Vitamin A3 %
Vitamin C0 %
Calcium16 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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